mariapaula_reis's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

104 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

603 kcal

Fat: 17.29g | Prot: 77.50g | Carbs: 30.53g. Lunch: Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Plus Vita Pão Integral 12 Grãos, Verde Campo Iogurte Natural Whey Baunilha. Snacks/Other: Max Titanium Femini Whey. more...

3224 kcal

Exercise: Weight Training (moderate) - 1 hour, Caminhada na esteira - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mariapaula_reis's Weight History

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