Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1297 kcal
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Fat: 34.86g | Prot: 123.93g | Carbs: 126.63g.
Breakfast: Äpfel, Ei. Lunch: Приосколье Куриная Грудка, Масляный Король Кунжутное Масло, Хуторок Рис Басмати. Dinner: Ei, 6 Соток Кукуруза, Fine Life Тунец. more...
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Gaining 0.6 kg a Week
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