Weigh In record (no journal entry) for 05 January 2015
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103.6 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1916 kcal
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Fat: 21.67g | Prot: 63.12g | Carbs: 179.99g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas, Cappuccino. Lunch: Tesco Mexican Fajita Chicken Chunky Breast Pieces, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Aldi Hot & Spicy Couscous. Dinner: White Table Wine, Tesco Classic Beef Dinner, Yorkshire Pudding. more...
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3295 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Loubyinleeds's Weight History
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