Weigh In record (no journal entry) for 23 January 2019
|
67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1404 kcal
|
Fat: 72.04g | Prot: 69.19g | Carbs: 123.66g.
Breakfast: HERO Oat Sun Harvest, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pentol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Bimoli Minyak Goreng, Sosis Ayam, Optrimax Plum Optrimax Plum, HERO Oat Sun Harvest. more...
|
|
2685 kcal
|
Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|