Weigh In record (no journal entry) for 23 January 2019
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1099 kcal
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Fat: 42.13g | Prot: 80.21g | Carbs: 107.03g.
Breakfast: Chunky Peanut Butter (with Salt) , White Bread , Latte Coffee, Cooked Tuna. Lunch: Lontong Sayur, Peanut Sauce, Vegetable Stew (without Meat), Noodles (Fat Added in Cooking). Dinner: Cooked Tuna, Cooked Spinach (from Fresh). Snacks/Other: Pineapple. more...
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Losing 4.2 kg a Week
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midol_mia's Weight History
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