Weigh In record (no journal entry) for 23 January 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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838 kcal
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Fat: 24.00g | Prot: 28.31g | Carbs: 153.53g.
Breakfast: Bakso Ayam, Tahu Goreng, Pisang Raja Segar. Lunch: GaGa Mie Goreng Extra Pedas Lada Hitam. Snacks/Other: Pisang Raja Segar. more...
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Losing 0.7 kg a Week
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