Weigh In record (no journal entry) for 22 January 2019
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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480 kcal
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Fat: 17.08g | Prot: 10.10g | Carbs: 78.08g.
Breakfast: Selz Galletas Salvado Light, Unimarc Media Palta, Café Gold Café. Lunch: Leche de Almendras, Plátano, Durazno, Uva. Dinner: Palta, Ideal Pan para Hot Dogs (44g), Cruzeiro Café Instantaneo. Snacks/Other: Ciruela Pasa. more...
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Losing 1.2 kg a Week
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maravocadoks's Weight History
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