Weigh In record (no journal entry) for 23 January 2019
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1471 kcal
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Fat: 58.64g | Prot: 77.69g | Carbs: 158.52g.
Breakfast: Wall's Cornetto Mini, KFC Chicken Wing Original Recipe, Ceker, Soto Ayam. Lunch: Pop Ice Pop Ice, Kimchi, Oden, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.2 kg a Week
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kessynovia24's Weight History
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