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Sakura Kim
Journal
23 Jan 19
Sakura Kim's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
83 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1986 kcal
Fat: 78.89g | Prot: 136.35g | Carbs: 187.16g.
Breakfast:
삼겹살, 롯데햄 로스팜, 콩밥, 맛있닭 훈제 닭가슴살 소시지.
Lunch:
성심당 튀김소보로.
Dinner:
맛있닭 훈제 닭가슴살 소시지, 돼지고기김치찌개, 콩밥.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴.
more...
2450 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Sakura Kim's Weight History
View Complete History