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jangan kebanyakan MAGER
apalagi Nonton DRAKOR UNFAEDAH.
Banyakin gerak!
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1247 kcal
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Fat: 46.54g | Prot: 72.28g | Carbs: 147.09g.
Breakfast: Wortel, Kembang Kol, Tempe, Sosis Ayam, Quaker Instant Oatmeal. Lunch: Susu Kedelai. Dinner: Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Gery Chocolatos, Rebo Kuaci Original, Buah Naga, Pepaya. more...
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1539 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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