Weigh In record (no journal entry) for 23 January 2019
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1594 kcal
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Fat: 49.65g | Prot: 114.88g | Carbs: 171.36g.
Breakfast: 康师傅方便面 香菇炖鸡, 锅贴, 伊利 安慕希. Lunch: 粉皮, 来伊份 牛筋. Dinner: 藕, 华润万佳超市 油菜心, 煮鸡蛋, 米饭, 来伊份 牛筋. more...
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steady weight
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