Weigh In record (no journal entry) for 23 January 2019
|
80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
964 kcal
|
Fat: 27.50g | Prot: 22.93g | Carbs: 159.94g.
Breakfast: Gula Pasir, Gula Merah, Apel. Lunch: Kentang Goreng, Kerupuk Beras, Pastel. Dinner: Sup Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (dengan Garam), Gula Merah, Kerupuk Beras, Apel. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Paroti Almond Bites, Roti Keju, Gula Pasir, Kopi, Pangsit Polos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellvaniajasmine's Weight History
|