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osaratna
Journal
23 Jan 19
osaratna's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
70 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
904 kcal
Fat: 40.97g | Prot: 46.13g | Carbs: 93.40g.
Breakfast:
Udang (Karang) Rebus atau Kukus, Telur Rebus.
Lunch:
Tahu Goreng, Pecel, Nasi Putih.
Snacks/Other:
Kerupuk Makanan Ringan, Nextar Nextar, Roma Biskuit Kelapa.
more...
1791 kcal
Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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osaratna's Weight History
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