Weigh In record (no journal entry) for 23 January 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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436 kcal
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Fat: 15.89g | Prot: 12.64g | Carbs: 62.20g.
Breakfast: Nasi Pecel. Lunch: Lemper, Roti Goreng, Kue Nagasari. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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