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10769/97
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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8321 kcal
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Fat: 525.56g | Prot: 656.82g | Carbs: 226.99g.
Lunch: 7-11 香菇雞湯, 炒高麗菜, 鴨肉, 新鮮豬肉香腸, 植物油, 豉油/醬油, 小黃瓜, 杏鲍菇, 芹菜, 肯德基 (KFC) 炸雞, 雞蛋（整個）, 香菇, 花椰菜. Dinner: 雞腿（不吃皮）, 肯德基 (KFC) 炸雞, 海帶芽, 雞皮, 豬耳朵, 鮭魚. more...
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Losing 9.1 kg a Week
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