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28.7%，裸重。
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1044 kcal
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Fat: 67.29g | Prot: 65.12g | Carbs: 64.47g.
Lunch: 蒜泥白肉, 炒花菜, 地瓜葉, 玉米筍, 炒黃瓜. Dinner: 洋車前仔（三實）, 無糖豆漿, 煮熟的竹筍（烹飪中加油）, 炒茄子, 炒高麗菜, 炒花菜, 炒菠菜, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: progranola穀片. more...
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Losing 0.7 kg a Week
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