Weigh In record (no journal entry) for 23 January 2019
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2450 kcal
|
Fat: 132.88g | Prot: 153.26g | Carbs: 165.41g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 可口可樂 可口可樂, 香脆豬皮, 雞卷, 海帶（加醬油）, 雞蛋（整個）, 泰山 仙草蜜, 義美 韭菜水餃. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 蔬菜春卷, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|