Weigh In record (no journal entry) for 23 January 2019
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1020 kcal
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Fat: 32.30g | Prot: 52.50g | Carbs: 130.31g.
Breakfast: Perkedel Jagung, Cappuccino. Lunch: Tahu Bacem, Telur Dadar, Perkedel Jagung, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Good Time. more...
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1459 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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anggidicky's Weight History
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