Weigh In record (no journal entry) for 23 January 2019
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1502 kcal
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Fat: 55.38g | Prot: 71.18g | Carbs: 173.42g.
Breakfast: Bakpia, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Goreng. Lunch: Telur Dadar, Dada Ayam, Roti, Kartika Sari Pisang Bolen, Cilok, Combro, Cireng. Dinner: Ultra Milk Low Fat Source Of Calcium. more...
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Losing 0.7 kg a Week
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