Weigh In record (no journal entry) for 23 January 2019
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1065 kcal
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Fat: 42.48g | Prot: 70.64g | Carbs: 95.17g.
Breakfast: Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Egg, Kopi Luwak White Koffie. Dinner: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Chicken Cordon Bleu Casserole. Snacks/Other: Grapes, Grapes, Alfamart Buah Naga. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mayangmayoo's Weight History
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