Weigh In record (no journal entry) for 23 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1934 kcal
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Fat: 67.72g | Prot: 93.13g | Carbs: 252.46g.
Lunch: Teriyaki Sauce, Hoka Hoka Bento Chicken Teriyaki, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Indonesian Steamed Tofu, Bimoli Minyak Goreng, Kokita Sambal Terasi, Grilled Chicken (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Papaya, Gelato, Candy, Lolly Chupa Chups, Rotiboy Mexican Bun, Apples (Without Skin). more...
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Losing 0.6 kg a Week
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Hansigunadi's Weight History
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