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D+17 11:39 배변 후 피쿡 체지방 23.2kg
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1705 kcal
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Fat: 107.11g | Prot: 94.16g | Carbs: 87.22g.
Lunch: 애호박, 브로콜리, 쇠고기 채끝 (지방 0.5센치), 이즈니 무염 버터. Dinner: 매운갈비찜, 곤드레밥, HEYROO 카페라떼. Snacks/Other: 홍루이젠 햄치즈샌드위치, 아메리카노. more...
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Losing 2.1 kg a Week
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