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puasa daud
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1265 kcal
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Fat: 70.73g | Prot: 54.04g | Carbs: 105.15g.
Dinner: Bimoli Minyak Goreng, Garam, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Beng-Beng Beng Beng Drink, Nutrijell Jelly Powder Chocolate, Telur Dadar, Quaker Instant Oatmeal, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 2.6 kg a Week
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hallomegh's Weight History
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