Weigh In record (no journal entry) for 23 January 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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736 kcal
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Fat: 30.51g | Prot: 44.73g | Carbs: 72.63g.
Breakfast: Бутерброд с Икрой, Вареное Яйцо. Lunch: Фасоль Стручковая, Куриное Филе на Гриле. Snacks/Other: Зефир в Шоколаде, Лаваш Армянский, Бастурма, Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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Nelli8506's Weight History
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