Weigh In record (no journal entry) for 23 January 2019
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1386 kcal
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Fat: 58.33g | Prot: 149.31g | Carbs: 64.20g.
Breakfast: Your Goal Protein Snack, Colun Leche Descremada, Huevo Cocido, Pechuga de Pavo, Terrasol Harina de Almendras . Lunch: Gourmet Cacao Amargo , MusclePharm Combat 100% Isolate, Huevo Cocido, Activia Yogur Triple Zero Frutos del Bosque . Dinner: Esmeralda Palmitos en Rodajas, Unimarc Media Palta, Tomates, Dole Lechuga Escarola, Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Dole Lechuga Escarola, Lider Aceitunas Huasco, Unimarc Media Palta, Huevo Cocido, Your Goal Protein Snack. more...
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Losing 1.8 kg a Week
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Maru@Mer's Weight History
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