Weigh In record (no journal entry) for 23 January 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1035 kcal
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Fat: 15.89g | Prot: 27.76g | Carbs: 194.75g.
Breakfast: 馬可先生 三寶雜糧饅頭. Lunch: 蓮霧. Dinner: 飯糰. more...
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Gaining 0.7 kg a Week
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