Weigh In record (no journal entry) for 23 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1502 kcal
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Fat: 47.32g | Prot: 59.08g | Carbs: 207.68g.
Lunch: Белый Хлеб, Бутерброд с Маслом, Чай с Молоком, Скумбрия Атлантическая, Макароны Отварные. Dinner: Белый Хлеб, Бутерброд с Маслом, Чай с Молоком, Макароны Отварные. Snacks/Other: Яблоки, Кефир. more...
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2955 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Galaxy_74's Weight History
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