Weigh In record (no journal entry) for 23 January 2019
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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500 kcal
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Fat: 3.91g | Prot: 28.66g | Carbs: 95.28g.
Lunch: Помидоры Черри, Фрау Марта Кукуруза Сахарная, Виктория Грудка Куриная Отварная, Увелка Крупа Ячневая. Dinner: Гринагро Биокефир 1%. Snacks/Other: Фуджи Яблоко . more...
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Losing 0.3 kg a Week
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Yana Shevskaya's Weight History
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