Weigh In record (no journal entry) for 23 January 2019
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51.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1290 kcal
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Fat: 42.68g | Prot: 93.75g | Carbs: 123.74g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: Zeta Olivolja, ICA Provensalsk Sallad, Огурец (с Кожурой), ICA Cottage Cheese Mini, Сельдерей, Помидоры Черри, Сладкий Красный Перец. Dinner: Findus Torskfile, ICA Broccoli. Snacks/Other: ICA Gott Liv Pumpakärnor, Кофе с Молоком, ICA Morötter, Arimex Frukt Och Nötmix, ICA Basic Torkade Aprikoser 250G. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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