Weigh In record (no journal entry) for 23 January 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1525 kcal
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Fat: 70.21g | Prot: 74.63g | Carbs: 146.36g.
Breakfast: Чай, Макароны Жареные, Курица Вареная, Яичница. Lunch: Сибирская Коллекция Пельмени Домашние, Борщ Украинский. Dinner: Черемушки Торт Карамелия, Правильное Решение Пряники, Чай. more...
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Losing 1.6 kg a Week
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