Weigh In record (no journal entry) for 23 January 2019
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1800 kcal
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Fat: 47.82g | Prot: 156.49g | Carbs: 168.39g.
Breakfast: Lindahls Kvarg, ICA Gott Liv Müsli Tranbär och Pumpafrön, ICA Frysta Blåbär. Lunch: Livsmedelsverket Banan, Star Nutrition Protein Pancake Mix, Lindt Lindt 85, ICA Frysta Blåbär. Dinner: Findus Brysselkål, Findus Broccoli, Kronfågel Salladskyckling, ICA Gott Liv Fullkornsris. Snacks/Other: ICA Basic Wokgrönsaker, Findus Brysselkål, Pacific Norsk Laxfilé, Arla Protein Keso, Grapefrukt, Grapefrukt (Rosa och Röd). more...
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Losing 2.8 kg a Week
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