Weigh In record (no journal entry) for 23 January 2019
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92.8 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2078 kcal
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Fat: 90.18g | Prot: 78.31g | Carbs: 239.39g.
Breakfast: Сметана , Хлеб Черный, Суп с Фрикадельками. Lunch: Хлеб Черный, Котлета Домашняя, Рис Отварной. Dinner: Майонез, Котлета Домашняя, Кабачковая Икра, Хлеб Черный, Макароны Отварные, Апельсин, Причуда Торт Вафельный , Белый Город Молоко 2,5%, Сахар. Snacks/Other: Белый Город Молоко 2,5%. more...
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3238 kcal
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Exercise:
Running - 14.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danila402's Weight History
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