Weigh In record (no journal entry) for 23 January 2019
|
67.5 kg
Lost so far: 23.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
498 kcal
|
Fat: 23.29g | Prot: 35.80g | Carbs: 37.18g.
Lunch: Tempe, Putih Telur Matang, Santan, Nasi Putih, Telur Rebus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taulhidayah's Weight History
|