Weigh In record (no journal entry) for 23 January 2019
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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767 kcal
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Fat: 38.62g | Prot: 24.03g | Carbs: 88.87g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Gula Pasir, Kopi, Salak, Nabati Cheese Wafer, Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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ummufiraais's Weight History
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