Weigh In record (no journal entry) for 23 January 2019
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68 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1107 kcal
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Fat: 40.82g | Prot: 112.78g | Carbs: 76.65g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Aldi Kochschinken, Braune Champignons (Italienische Crimini), Gut & Günstig Passierte Tomaten , Milbona Gouda Light, Ei, Milbona Quark Magerstufe, Mais, Jalapenos. Snacks/Other: Maggi Klare Gemüsebrühe. more...
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Losing 1.4 kg a Week
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