Weigh In record (no journal entry) for 23 January 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1827 kcal
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Fat: 35.45g | Prot: 149.48g | Carbs: 217.84g.
Breakfast: BSN Syntha-6 Isolate, Tropicana Slim Strawberry Jam, Nescafe Classic, Putih Telur, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Kembung, Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Strawberry Jam, Quaker Instant Oatmeal, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Lumpur, Kue Nastar, Kue Apem, Durian. more...
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1946 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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