Weigh In record (no journal entry) for 23 January 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1538 kcal
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Fat: 71.03g | Prot: 86.95g | Carbs: 131.64g.
Breakfast: Skogaholm Varsågod!, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Scan Bredbar Leverpastej. Lunch: Arla köket Riven Ost Pizza, Köttfylld Tortellini, Gyrosmörgås med Kyckling. Snacks/Other: Arla Prästost 31%, Falu Råg Rut, Scan Rökt Skinka, Bregott Bregott Normalsaltat, Bregott Bregott Normalsaltat, Friggs Riskaka Ost, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 0.4 kg a Week
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vintereld's Weight History
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