Weigh In record (no journal entry) for 23 January 2019
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1090 kcal
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Fat: 39.07g | Prot: 89.55g | Carbs: 94.27g.
Breakfast: Finn Crisp Original, AXA Protein Havregryn, Kokt Äggvita, Kaffe, ICA Basic Hallon, Arla Protein Keso. Lunch: Uncle Bens Thai Coconut Curry , Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Grillad Kyckling. Dinner: ICA Spaghetti, ICA Varmrökt Laxfilé . Snacks/Other: Star Nutrition Amino Bcaa, Banan, ICA Tortilla Strips Sourcream & Cheese, Njie ProPud Chokladboll, ICA Cashewnötter, Dalblads Swebar Triple Chocolate. more...
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steady weight
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Strawcup's Weight History
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