Weigh In record (no journal entry) for 23 January 2019
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1810 kcal
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Fat: 88.64g | Prot: 61.82g | Carbs: 187.42g.
Breakfast: Milch (Vollmilch), Haferflocken, Ja! Beerenmischung Tiefgefroren, Edeka Bio Ahornsirup, Suntree Mandelstifte. Lunch: Kirschtomaten, Loose Quäse, Aurora Roggen-Dinkelbrot, Grüne Oliven, Bauerngut Krakauer, Gutes Land Körniger Frischkäse, Erasco Heiße Tasse Thai Curry, Milram Frühlingsquark 7-Kräuter , Mestemacher Eiweißbrot. Dinner: Eisbergsalat, Kunella Feinkost Walnußöl, Schafskäse, Braune Champignons (Italienische Crimini), Salatgurke, Kirschtomaten. Snacks/Other: Haltbare Weidemilch 3,8%, Haselnuss Sirup, Kaffee, Albona Zitronen Kuchen, Toffifee Toffifee, Mars Celebrations (10g). more...
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Losing 7 kg a Week
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DeLuette's Weight History
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