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👙1/22自主訓練
✅滾輪3組，各10下
✅飛輪30分鐘(高强度間歇)，包含4循環5組，慢30秒、中20秒、衝刺10秒
✅伸展和放鬆
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57.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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steady weight
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Mikiliang's Weight History
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