Weigh In record (no journal entry) for 23 January 2019
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82 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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222 kcal
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Fat: 8.69g | Prot: 4.51g | Carbs: 29.61g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. more...
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Gaining 2.1 kg a Week
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