Weigh In record (no journal entry) for 23 January 2019
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88.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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992 kcal
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Fat: 31.95g | Prot: 45.13g | Carbs: 134.98g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Tavuk Döner. Dinner: Elma, Portakal, Pırasa Yemeği. more...
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Losing 9.1 kg a Week
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