Weigh In record (no journal entry) for 23 January 2019
|
86.5 kg
Lost so far: 12.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
461 kcal
|
Fat: 4.30g | Prot: 53.23g | Carbs: 61.81g.
Breakfast: Komkommer, Wasa Cracker, Nespresso Koffie, Naturgreen Xilitol, Appel, Water, Citroensap. Lunch: Barbecue saus, Vinaigrette van mosterd en appelazijn, Komkommer, Tomaten, Gemengde Sla, AH Kalkoenfilet. Dinner: Kikkoman Sojasaus, Citroensap, Groene Paprika, Rode Paprika, Heek. Snacks/Other: Aardbeien. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineJerez's Weight History
|