Weigh In record (no journal entry) for 23 January 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1210 kcal
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Fat: 47.07g | Prot: 52.87g | Carbs: 148.02g.
Breakfast: Sari Roti Roti Tawar Gandum, Kentang (Daging, tanpa Garam, Direbus). Lunch: Wortel Dimasak, Tumis Buncis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Wortel, Buncis, Telur Goreng, Sari Roti Roti Tawar Gandum. Snacks/Other: Keripik Singkong, Rebo Kuaci Original, Siantar Top SPIX SOBA. more...
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Losing 1.2 kg a Week
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nisa_2795's Weight History
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