Weigh In record (no journal entry) for 23 January 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1634 kcal
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Fat: 52.00g | Prot: 128.73g | Carbs: 156.25g.
Breakfast: Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee, Alnatura Leinsamen Geschrotet, Alpro Kokosmilch , Aldi Haferflocken, Heidelbeeren, Layenberger Low Carb Protein Müsli Schoko-Banane, Alnatura Dinkelkleie, Milch 1,5% Fett, Kaffee. Lunch: Milch 1,5% Fett, Kaffee, Tassimo Cappuccino, Hengstenberg Rotkraut , Rinderroulade. Dinner: RUF Gelatine Gemahlen, Weiß, Milch 1,5% Fett, Kaffee, Aldi Johannisbeersaft, Brändle Erdnussöl, Schinken, Brokkoli, Scitec Nutrition 100% Whey Protein Professional, Alpro Kokosmilch . more...
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2867 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Lucky767's Weight History
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