體重49kg BMI18.4 體脂肪率24.6% 骨格筋率27.7% 基礎代謝1121kcal 內臟脂肪2 身體年齡26歲
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49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2922 kcal
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Fat: 283.87g | Prot: 328.16g | Carbs: 412.18g.
Lunch: 魷魚羹米粉, 豆干, 地瓜葉, 豬耳朵, 雞蛋(整個), 海帶(加醬油). Dinner: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Snacks/Other: 旺旺 浪味仙, enaak 點心麵. more...
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Gaining 0.7 kg a Week
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