FeelingPumped's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

124 kg Lost so far: 36 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1679 kcal

Fat: 50.51g | Prot: 156.78g | Carbs: 139.64g. Breakfast: Carrot Cake with Icing. Dinner: Ufit 50G Protein Chocolate Milkshake. Snacks/Other: Pepsi Pepsi Max Cherry. more...

5499 kcal

Exercise: Studying - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Reading - 30 minutes, Cleaning - 30 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes. more...

Losing 3.5 kg a Week

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FeelingPumped's Journal, 23 Jan 19

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