lina_arnaut's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

77.9 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1093 kcal

Fat: 67.66g | Prot: 79.62g | Carbs: 37.39g. Breakfast: Milsani Reine Buttermilch. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Landbeck Mini Wiener Würstchen , Lidl Schweizer Wurstsalat . Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Grüner Tee. more...

2503 kcal

Exercise: Working - 6 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 7.8 kg a Week

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lina_arnaut's Journal, 23 Jan 19

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lina_arnaut's Weight History