Weigh In record (no journal entry) for 23 January 2019
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79 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2497 kcal
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Fat: 116.21g | Prot: 126.18g | Carbs: 246.70g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Patatas Fritas, Simply Greek Tsatsiki, Kebab. Dinner: Tomates Cherry, Aceite de Oliva Extra Virgen, Verdifresh Dúo Canónigos + Rúcula , Lidl Queso Brie Semigraso, Champiñones, Huevo Revuelto, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Dolce Gusto Espresso Intenso. Snacks/Other: Café, Nestlé Bombones, Ferrero Ferrero Rocher , Banana, Dolce Gusto Espresso Intenso. more...
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2753 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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