Weigh In record (no journal entry) for 23 January 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1075 kcal
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Fat: 57.11g | Prot: 88.78g | Carbs: 54.10g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Contra-filé, Purê de Abóbora. Dinner: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Snacks/Other: Panqueca de Banana. more...
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Losing 2.8 kg a Week
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laraacroft's Weight History
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